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  • About Prediabetes
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About Prediabetes

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  • Type1
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  • Prediabetes
  • Complications

What is prediabetes?

The good news is that people with prediabetes can reduce the likelihood of going on to diabetes if they control their carbohydrate intake and engage in regular physical activity. Although diabetes can appear without warning, most people go through "prediabetes" or "impaired glucose tolerance" before they develop overt diabetes. This prediabetic state is defined as a fasting blood sugar between 100 mg/dl and 126 mg/dl, or a random blood sugar between 140 mg/ dl and 200 mg/dl.

Who is at risk of developing diabetes?
People with a family history of diabetes are more likely to get this condition, but many people who have no family history get diabetes, and some people with a family history of diabetes never get the disease. Being overweight is associated with diabetes, and certain stresses such as infection, some endocrine disorders, and certain medications such as steroids have been associated with high blood sugar. It is likely that people who get diabetes under these conditions were "predisposed.” Pregnancy also is sometimes associated with the development of diabetes, but often the sugar returns to normal after delivery.
You may be more likely to get diabetes if one or more of the following risk factors are true:
  1. You are 45 or older
  2. You are overweight
  3. You eat an unhealthy diet
  4. You have a parent, brother, or sister with diabetes
  5. Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino
  6. You have had gestational diabetes
  7. You have birth to at least one baby weighing more than 9 pounds
  8. You have high blood pressure
  9. Your cholesterol levels are higher than normal
  10. You don’t get enough exercise

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Prevention
Implementing physical activity into your daily routine can help prevent or delay type 2 diabetes among adults at high-risk of diabetes. Developing a lifestyle that incorporates healthy eating and nutrition choices can also help prevent type 2 diabetes and manage prediabetes. hide

Featured Stories

So much of what we are told about discoveries is a simplified version of what really happens in the scientific world. Scientists are human, just like the rest of us, and the path to discovery can be a very interesting story that shows just how human scientists are.

Such a story lies behind the discovery of insulin and its’ travels to market—a drug that we all tend to take for granted in the world of diabetes! - Read More

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  • About
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ENDOCRINE CONDITIONS
  • Adrenal
  • Diabetes
  • Obesity
  • Osteoporosis
  • Parathyroid
  • Pituitary
  • Thyroid
RESOURCES
  • EmPower Magazine
  • Diabetes Navigator
  • Diabetes Disaster Plan
  • Blood Sugar Basics
  • The Type 2 Talk
  • Find an Endocrinologist
  • HEALTHY LIFESTYLES

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VOL4 ISSUE2
Defying the Odds:Phil Southerland’s Story of Living with Type 1 Diabetes and Founding Team Type 1